Steps I took to support my gut: 1. Hydration: key for lubricating the GI tract, joining with fiber to normalize bowel movements, saliva/stomach acid/enzyme production. Warm water may help alleviate constipation (not a ton of research to support this, but anecdotally I’ve see it work) 2. Fiber: aiming for 30-40g per day to support my microbiome, healthy poops, blood sugar and cholesterol levels. 3. Mindful eating: regulate your nervous system before eating and be present! Chew your food, taste yo
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Steps I took to support my gut: 1. Hydration: key for lubricating the …
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